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Aerobics INR   0 INR  0
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Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretchingand strength training routines with the goal of improving all elements of fitness (flexibility, muscularstrength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. 

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Sport-Specific Training INR   0 INR  0
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Sport-Specific Training

Sport-specific training in its current concept is a means of simulating a movement or exercise in the weight room with the intention of it transferring to the playing field, regardless of what that field is. #Sport-Specific-Training-in-Vadodara

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